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Chinese Five-Spice Turkey Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.2627
Energy (kCal)1076.8122
Carbohydrates (g)21.2032
Total fats (g)39.112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a non-stick skillet over medium high heat. | 2. In a medium bowl combine the meat with the seasonings, scallions and soy sauce. Mix well to combine all the ingredients. | 3. Score the meat into quarters and form 4, 1 inch thick patties. | 4. Cook the burgers for 6 minutes on each side or until they are cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    chinese five spice powder 2 teaspoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    scallion 2 chopped 64.0 14.68 3.66 0.38
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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