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P F Chang's Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.7523
Energy (kCal)734.0007
Carbohydrates (g)41.4059
Protein (g)87.1265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak grain 3/4 lb sliced 302.6007 0.0 67.3202 1.7
    broccoli 4 cups cut 123.76 24.1696 10.2648 1.3468
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 piece minced - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    white rice cooked cooked - - - -
    soy sauce 1 teaspoon low sodium 16.96 1.5776 2.6048 0.1824
    mirin 1 teaspoon 302.6007 0.0 67.3202 1.7
    cornstarch 1/2 teaspoon 20.32 4.8677 0.0139 0.0027
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    mirin 2 teaspoons 302.6007 0.0 67.3202 1.7
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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