Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the sliced beef in a large ziplock bag. Stir together the marinade ingredients and pour into the bag. Smoosh to coat the beef in the mixture, then let it sit at room temperature for 10 minutes. | 2. Meanwhile, steam the broccoli for 2 minutes, or until crisp tender. Set aside. Stir together the sauce ingredients in a small bowl and set aside. | 3. Heat an wok or very large skillet to high heat. Add the oil then gently place the beef in the wok and spread into a single layer. Let the beef cook for 1 minute without touching it. | 4. Add the garlic and ginger and stir continuously for 1 minute, then add in the sauce and broccoli. Bring the sauce to a boil, then add in the cornstarch dissolved in water. | 5. Cook until the sauce has thickened slightly (2 minutes). Serve over rice, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak grain	3/4	lb	sliced	302.6007	0.0	67.3202	1.7
broccoli	4	cups	cut	123.76	24.1696	10.2648	1.3468
canola oil	1 1/2	1/2		185.64	0.0	0.0	21.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	piece	minced	-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
white rice			cooked cooked	-	-	-	-
soy sauce	1	teaspoon	low sodium	16.96	1.5776	2.6048	0.1824
mirin	1	teaspoon		302.6007	0.0	67.3202	1.7
cornstarch	1/2	teaspoon		20.32	4.8677	0.0139	0.0027
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
mirin	2	teaspoons		302.6007	0.0	67.3202	1.7
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.