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Mu Shu Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4825
Energy (kCal)348.2375
Carbohydrates (g)20.7358
Total fats (g)27.7803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the peanut and sesame oil in a 12-inch nonstick skillet on medium. | 2. Slice the green onions, using all the whites and enough of the tender green tops to make about 1 cup. | 3. Immediately add the onions, shredded cabbage mix and mushrooms to the skillet. | 4. Raise the heat to high and cook to soften vegetables, stirring from time to time. | 5. Meanwhile, cut the chicken through its width (the short way) into 1/4 inch wide strips, adding strips to the skillet as you slice. | 6. Mix the cornstarch into the sherry and add it to the skillet along with the soy sauce and garlic. | 7. Stir well. | 8. Add the broccoli slaw and carrots (if desired) and stir. | 9. Continue to stir fry, stirring frequently, about 5 to 7 minutes until the chicken is no longer pink. | 10. Just before serving, put the tortillas on a plate and microwave, uncovered, 1 minute 30 seconds to warm through. | 11. To serve, spread hoisin sauce to taste on each tortilla (1/2 to 1 tsp) and spread 1/2 cup filing on each tortilla. | 12. Roll up, burrito style. | 13. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    green onion 1 bunch - - - -
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cabbage coleslaw mix 1 package - - - -
    mushroom 1/2 cup sliced - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sherry wine 1/4 cup - - - -
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    broccoli coleslaw mix 1 package - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    flour tortilla 8 - - - -
    hoisin sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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