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Easy Beef Teriyaki Rice Bowl

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.0475
Energy (kCal)1503.9106
Carbohydrates (g)32.4125
Total fats (g)99.2262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef across the grain into 1/4-inch thick strips. | 2. Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves. Remove 3 tablespoons of mixture and pour over beef in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. Marinate 15 minutes. | 3. Meanwhile, add enough water to remaining teriyaki sauce mixture to measure 2/3 cup; blend in cornstarch. Heat oil in large skillet over heat; add beef and saute 1-2 minutes. | 4. Add teriyaki sauce mixture. Continue to cook, stirring, about 1 minute, or until sauce boils and thickens slightly. Spoon beef and sauce over rice in large individual serving bowls. Serve vegetables on the side, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 1/4 boneless 1139.0026 0.0 115.0336 72.0235
    teriyaki marinade 1/2 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    white rice cooked - - - -
    vegetable steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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