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Yang-Yang Crispy Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.4114
Energy (kCal)867.0005
Carbohydrates (g)56.2053
Total fats (g)25.1528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the beef: Heat a wok over high heat and fill halfway up with peanut oil. Heat the oil to 350 degrees, or until a cube of bread turns golden brown in 15 seconds and floats to the surface. | 2. Place beef strips in a large bowl and add 2 T. cornstarch. Toss until the beef has absorbed the cornstarch. Add the remaining 1 T. cornstarch right before frying and toss to coat. | 3. Fry the beef in 2 to 3 batches until golden, 4-5 minutes. Drain on paper towels and season with sea salt. | 4. For the sauce: Set another wok or saute pan over high heat and add the chili sauce, soy sauce and orange juice. Bring to a simmer and cook until it becomes thickened and coats the back of a spoon, 1-2 minutes. Toss the beef in the sauce to coat thoroughly. | 5. Serve over a bed of the shredded lettuce and sliced cucumber that has been sprinkled with rice vinegar. Then garnish with the scallions and orange zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil - - - -
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    sea salt - - - -
    chili sauce 1/2 cup sweet 125.58 27.0134 3.4125 0.4095
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    orange 1 juice 1.7625 0.4406 0.0352 0.0045
    romaine lettuce 1 shredded 7.99 1.5463 0.5781 0.141
    cucumber 1/2 sliced sliced 7.8 1.8876 0.33799999999999997 0.0572
    rice wine vinegar 1 -2 tablespoon - - - -
    scallion 1 sliced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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