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Shrimp (Prawn) San Choy Bau

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30870.5074
Energy (kCal)162008.8428
Carbohydrates (g)2259.4122
Total fats (g)2311.9625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the lettuce and separate the leaves. | 2. Shake off any excess water and dry thoroughly on paper towels. | 3. Combine soy sauce, oyster sauce and lime juice in a small bowl. | 4. Set aside until needed. | 5. If the shrimp are large, cut into smaller pieces. | 6. Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok. | 7. Add spring onion, garlic and ginger and cook for 30 seconds. | 8. Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes. | 9. Add the rice, sprouts and cilantro and stir until combined. | 10. Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat. | 11. Transfer the mixture to a serving bowl. | 12. Place the dry lettuce cups on a plate. | 13. Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table. | 14. Serve with hoisin sauce, to be drizzled over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    shrimp 500 g raw 160933.6983 2062.6713 30849.4033 2289.3385
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1 piece grated - - - -
    water chestnut 120 drained chopped - - - -
    red chile 1 tablespoon chopped - - - -
    salt black pepper ground - - - -
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    bean sprout 1 cup tailed - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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