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Tempra Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.04
Energy (kCal)893.9705
Carbohydrates (g)217.5484
Total fats (g)0.64
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade chicken in prepared sauce. | 2. Heat pan. When hot, put in 5 tbsp oil and fry sliced onions and garlic. | 3. Add chicken only. Keep remaining marinade sauce. | 4. Add sauce and marinade sauce. Cover to cook over medium or low heat. | 5. Uncover and add chili to cook for 5 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    onion 4 sliced 256.0 59.776 7.04 0.64
    green chilies 6 sliced 582.9085 144.0 0.0 0.0
    garlic clove 14 - - - -
    soya sauce 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    white pepper - - - -
    cornflour 1 tablespoon - - - -
    black bean sauce 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    rice vinegar 4 tablespoons - - - -
    soya sauce 1 tablespoon - - - -
    white pepper - - - -
    water 50 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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