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Chinese Country Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.9272
Energy (kCal)1787.7003
Carbohydrates (g)42.6982
Total fats (g)9.4841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3 1/2 quart slow cooker, combine the catsup, honey, vinegar, soy sauce, five-spice, onion, ginger and garlic. Position a broiler rack 6 inches from the source of heat and preheat the broiler. Broil the ribs, turning once, until browned, about 10 minutes. Tranfer the ribs to the slow cooker. Stir to coat the ribs with the sauce. Cover and slow cook until the ribs are tender, 5-6 hours on low. Transfer the ribs to a platter and cover with foil to keep warm. Skim the fat from the surface of the sauce. In a medium saucepan, bring the sauce to a simmer over medium heat. Cook until reduced to about 1 cup, 6 to 8 minutes. Stir in cornstarch mixture, and cook just until thickened. Pour the sauce over the ribs and serve immediately with hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    catsup 1/2 cup 121.2 32.88 1.248 0.12
    honey 2 tablespoons - - - -
    rice vinegar 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    five spice powder 1/4 teaspoon 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cold water 1 teaspoon 0.0 0.0 0.0 0.0
    pork rib 4 cut 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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