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Easy Chinese Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)279.9139
Energy (kCal)1401.0375
Carbohydrates (g)7.5911
Total fats (g)21.1587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except the chicken and marinate the chicken in the mix for 30 minutes at room temperature. If you wish to marinate longer, place chicken in the refrigerator. | 2. Bake at 350 for an hour, covered. Uncover and let it bown for another 15 minutes or so. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard 3/4 teaspoon 0.2362 0.0409 0.025 0.0037
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken part 3 1210.4027 0.0 269.2806 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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