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Chicken in Soy Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2096
Energy (kCal)94.032
Carbohydrates (g)3.1552
Total fats (g)7.1648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the chicken, ginger, honey and soy sauce . | 2. Heat the oil in a frying pan and cook the chicken mix through over a medium heat, this should take about 10-15 minutes. | 3. Remove the chicken with a slatted spoon leaving the sauce in the pan. | 4. Mix a little water into the cornflour to form a smooth paste and add to the sauce, heat through stirring until it has thickened. | 5. Mix the chicken and spring onions into the sauce, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless skinless cut boneless - - - -
    ginger cube 1 skinned chopped - - - -
    honey 1 tablespoon - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    cornflour 1 tablespoon - - - -
    spring onion 4 cut - - - -
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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