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Tofu and Bok Choy Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.0861
Energy (kCal)745.998
Carbohydrates (g)51.0259
Protein (g)17.8906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 10 tablespoons low sodium 84.8 7.888 13.024000000000001 0.912
    sherry 6 tablespoons - - - -
    oriental sesame oil 6 teaspoons - - - -
    cornstarch 6 teaspoons 60.96 14.6032 0.0416 0.008
    vegetable oil 12 teaspoons 468.92800000000005 0.0 0.0 54.4
    garlic clove 18 minced - - - -
    ginger 6 tablespoons minced 28.8 6.3972 0.6552 0.27
    red pepper 3/4 cup crushed 45.0 9.9113 2.1037 0.495
    bok choy 21 cups sliced - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    extra tofu 5 cups drained cut firm - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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