Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 4 ingredients in small bowl; mix well. | 2. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. | 3. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. | 4. Add bok choy and stir-fry until just wilted, about 2 minutes. | 5. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. | 6. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. | 7. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	10	tablespoons	low sodium	84.8	7.888	13.024000000000001	0.912
sherry	6	tablespoons		-	-	-	-
oriental sesame oil	6	teaspoons		-	-	-	-
cornstarch	6	teaspoons		60.96	14.6032	0.0416	0.008
vegetable oil	12	teaspoons		468.92800000000005	0.0	0.0	54.4
garlic clove	18		minced	-	-	-	-
ginger	6	tablespoons	minced	28.8	6.3972	0.6552	0.27
red pepper	3/4	cup	crushed	45.0	9.9113	2.1037	0.495
bok choy	21	cups	sliced	-	-	-	-
green onion	3		cut	57.51	12.2262	2.0661	1.0011
extra tofu	5	cups	drained cut firm	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.