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Corny Egg Drop Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0613
Energy (kCal)755.707
Carbohydrates (g)41.4923
Total fats (g)20.5105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a boil in 3 qt saucepan. | 2. Add ham, water chestnuts, corn and pepper. Return to boil. | 3. Meanwhile combine cornstarch with cold water. | 4. Add cornstarch mixture to soup and cook, stirring until soup boils and thickens. | 5. Remove from heat and slowly add egg whites while stirring. | 6. Top with green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups fat free 468.72 11.34 66.8304 15.7248
    turkey ham 1/4 lb diced 140.6138 3.3226 22.2261 4.3091
    water chestnut 1 can chopped drained - - - -
    cream corn 1 can - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    cold water 1/3 cup 0.0 0.0 0.0 0.0
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    green onion 1 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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