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Heart Healthy Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.272
Energy (kCal)1468.5421
Carbohydrates (g)211.911
Protein (g)78.179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 3/4 cup 506.4375 110.9306 9.8929 0.9158
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    beef 1/2 lb ground ground 265.2006 0.0 52.2921 6.0973
    garlic clove 1 tablespoon chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    scallion 4 sliced 128.0 29.36 7.32 0.76
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    snow pea 1 cup - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    rice vinegar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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