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Heart Healthy Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.179
Energy (kCal)1468.5421
Carbohydrates (g)211.911
Total fats (g)37.272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice according to the package directions. | 2. In a bowl, combine the hoisin sauce and the rice vinegar. | 3. Meanwhile, heat the oil in a large skillet over medium-high heat. Add the meat, garlic, ginger and half the scallions and cook, breaking up the meat with a spoon, until browned (3-5 minutes). | 4. Add the rice, peas, snow peas and carrots to the pan and quickly combine. Add the hoisin-vinegar sauce to the mixture and stir-fry until heated through (2-3 minutes). Top with the remaining scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 3/4 cup 506.4375 110.9306 9.8929 0.9158
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    beef 1/2 lb ground ground 265.2006 0.0 52.2921 6.0973
    garlic clove 1 tablespoon chopped - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    scallion 4 sliced 128.0 29.36 7.32 0.76
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    snow pea 1 cup - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    rice vinegar 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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