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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a medium saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. In a large skillet over medium high heat, place the ground lamb, onion, garlic, thyme, basil and ground mustard. Cook until the lamb is evenly brown and the onion is soft. Stir the rice into the mixture. | 4. Stuff the acorn squash halves with the ground lamb mixture. Season with salt and pepper. | 5. Place stuffed squash on a medium baking sheet. Bake in the preheated oven 30 minutes, or until the squash is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
white rice	1 1/2	cups	uncooked	1012.875	221.8612	19.7858	1.8315
lamb	1	pound	ground	1211.112	0.0	76.5677	97.9322
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
mustard	1	teaspoon	ground	0.315	0.0545	0.0334	0.0049
acorn squash	1		halved seeded	-	-	-	-
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.