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Beef, Black Beans and Rice Noodles With Oyster Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)545.76
Energy (kCal)12629.5638
Carbohydrates (g)52.8208
Protein (g)1875.4435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    red chili pepper 1 long sliced - - - -
    filet beef 200 sliced 11056.3021 17.0097 1662.9812 484.2093
    black bean 2 tablespoons fermented 82.522 15.0911 5.2272 0.3436
    shiitake mushroom 4 - - - -
    oyster mushroom 6 56.132 10.3589 5.6302 0.6974
    rice wine 2 tablespoons - - - -
    palm sugar 2 tablespoons 889.4927 0.0 197.8871 4.9971
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    flat rice noodle 1 kg rolled 889.4927 0.0 197.8871 4.9971
    gai lan broccoli leaf 1/2 cup 889.4927 0.0 197.8871 4.9971
    spring onion 2 cut - - - -
    sesame oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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