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Healthy Egg Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6982
Energy (kCal)229.3353
Carbohydrates (g)46.8875
Protein (g)11.6749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/2 cup 0.0 0.0 0.0 0.0
    chinese cabbage 3 cups shredded 27.3 4.578 3.15 0.42
    carrot 2 shredded 50.02 11.6876 1.1346 0.2928
    shiitake mushroom 4 ounces diced 38.5553 7.6997 2.5401 0.5557
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    tamari 2 tablespoons low sodium 21.6 2.0052 3.7836 0.036000000000000004
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    egg wrapper 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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