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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper. | 3. Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet. | 4. Bake in the preheated oven until warmed through, about 12 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
kidney bean	6	cups	canned drained	320.16	45.263999999999996	46.368	5.52
water	2	cups		0.0	0.0	0.0	0.0
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
mustard	4	teaspoons	prepared	1.26	0.2179	0.1335	0.0196
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
potato	4	cups	mashed cooked sweet	462.0	104.94	12.3	0.54
flour tortilla	12		warmed	-	-	-	-
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.