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Spicy Sesame Chicken for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7261
Energy (kCal)263.363
Carbohydrates (g)16.895
Protein (g)7.4358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    ketchup 2 tablespoons - - - -
    red pepper flake 2 teaspoons - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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