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Forbidden City Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.7369
Energy (kCal)3635.9242
Carbohydrates (g)32.3088
Total fats (g)210.4961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together all marinade ingredients (curry powder through water). | 2. Pour over chicken breasts in a sealable container or gallon ziploc bag. Place in fridge to marinate 4-24 hours. | 3. Preheat oven to 375°F Remove chicken from fridge, and place in a 9x13 baking dish. | 4. Bake for 35 minutes or until done. Serve hot & enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cinnamon 1/2 teaspoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 3 smashed - - - -
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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