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Long Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.5284
Energy (kCal)1346.9949
Carbohydrates (g)148.5084
Total fats (g)42.4907
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a large skillet or wok heat oil over medium heat. Add cabbage and pork; fry until pork in no longer pink inside, approximately 5 minutes. Make sure to stir your cabbage and pork while it is frying. | 2. Add chicken broth, soy sauce, ginger and bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally. | 3. Stir in onions and add noodles. Cook until noodles are tender, 2 to 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 tablespoons 175.84799999999998 0.0 0.0 20.4
    head cabbage 1/4 shredded - - - -
    pork tenderloin 4 ounces cut lean 133.28 5.1856 20.384 3.4384
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger root 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    green onion 8 chopped 153.36 32.6032 5.5096 2.6696
    chinese noodle 4 ounces 398.0269 97.6243 0.1814 0.068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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