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Chinese Kung Pao Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.7391
Energy (kCal)1681.9538
Carbohydrates (g)71.7026
Total fats (g)101.4338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into bite size pieces. | 2. Combine egg white, corn starch, pepper and soy sauce in a glass bowl. | 3. Add chicken pieces mixing to coat well. | 4. Cover and refrigerate 30 minutes. | 5. Vegetables: Set aside prepared vegetables. | 6. Sauce: Mix all sauce ingredients in a glass bowl and set aside. ) In a wok or large frying pan, stir fry the red peppers in the 1 Tbsp peanut oil over med.-high heat until the peppers are almost golden brown. | 7. Add chicken mixture and stir-fry until the chicken is almost cooked through-add the vegetables and stir-fry a couple of minutes. | 8. Add the sauce mixture and heat for a minute or so. | 9. Serve over rice and sprinkle peanuts over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    white pepper 1 dash - - - -
    soy sauce 1 teaspoon 33.92 3.1552 5.2096 0.3648
    thai pepper 8 - - - -
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    celery 2 stalks cut 20.48 3.8016 0.8832 0.2176
    water chestnut 1 can sliced drained - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sherry 2 tablespoons - - - -
    rice wine vinegar 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    hoisin sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    oyster sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    peanut 1/2 cup roasted unsalted 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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