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Chinese Beef and Mango Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0817
Energy (kCal)3572.1408
Carbohydrates (g)633.2153
Protein (g)158.1525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    broccoli floret 3 cups - - - -
    mango 1 peeled cut 99.0 24.717 1.3530000000000002 0.627
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    triple sec 1 tablespoon - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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