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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well. | 2. Add meat, combine and coat. Cover and refrigerate 1 to 4 hours. | 3. Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside. | 4. Add oil to a large wok or skillet and bring to medium heat. | 5. Stir fry steak for 3 minutes or until almost cooked through. | 6. Add broccoli and stir fry for another 3 minutes, or until tender. | 7. Add reserved marinade and mango and bring to a boil. | 8. Stir constantly for two minutes or until sauce thickens and coats the meat. | 9. Add chili powder. Season to taste with pepper. | 10. Serve over cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb	sliced	557.6013	0.0	98.1016	15.368
broccoli floret	3	cups		-	-	-	-
mango	1		peeled cut	99.0	24.717	1.3530000000000002	0.627
corn oil	1	tablespoon		122.4	0.0	0.0	13.6
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
triple sec	1	tablespoon		-	-	-	-
white rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.