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"whatever You Have on Hand" Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5545
Energy (kCal)2574.3292
Carbohydrates (g)305.4735
Protein (g)227.8453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    egg 3 beaten 214.5 1.08 18.84 14.265
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons grated minced 3.2 0.7108 0.0728 0.03
    green onion 4 sliced chopped - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    green bean 3/4 cup topped tailed cut 23.25 5.2275 1.3725 0.165
    ham steak 2 diced 806.9352 0.0 179.5204 4.5333
    green prawn 6 peeled chopped 806.9352 0.0 179.5204 4.5333
    bean sprout 1/2 sliced 806.9352 0.0 179.5204 4.5333
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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