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Zucchini Mediterranean Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4465
Energy (kCal)558.064
Carbohydrates (g)42.6623
Protein (g)10.007
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    grain white rice 1 cup - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    tomato 1 can peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    zucchini 3 cups chopped 63.24 11.5692 4.5012 1.1904
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper to taste - - - -
    cannellini bean 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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