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Pork and Pear Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.7765
Energy (kCal)1140.4032
Carbohydrates (g)92.3603
Total fats (g)43.5367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bwl, combine the first six ingredients; set aside. | 2. In a skillet or wok, stir fry the yellow pepper and ginger in oil for 2 minutes. | 3. Add pears; stir fry for 1 minute or until pepper is crisp tender. | 4. Remove and keep warm. | 5. Stir fry half the pork at a time for 1 to 2 minutes. | 6. Return pear mixture and all of the pork to pan. | 7. Add water chestnuts and reserved sauce. | 8. Brint to boil; cook and stir for 2 minutes. | 9. Add peas and heat through. | 10. Sprinkle with almonds before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum preserve 1/2 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    horseradish 1 tablespoon prepared 7.2 1.6935 0.177 0.1035
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    red pepper flake 1/4 teaspoon crushed - - - -
    yellow pepper 1 julienned sweet - - - -
    ginger 1/8 - 1/4 teaspoon ground grated 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    pear 3 ripe peeled sliced 304.38 81.3282 1.9224 0.7476
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    water chestnut 1 can sliced drained - - - -
    snow pea 1 1/2 cups - - - -
    almond 1 tablespoon sliced 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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