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Steamed Chicken and Vegies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.9181
Energy (kCal)1221.6397
Carbohydrates (g)90.1443
Total fats (g)28.3496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into bite size pieces and marinade overnight in Ginger Teriyaki Sauce. In a large nonstick pan, heat water to a boil and dissolve soup base. Add carrots and boil until tender (approximately 5 minutes). Add the remaining ingredients and simmer covered 15 minutes more stirring ocassionally. Serve over cooked jasmine rice. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 9 ounces boneless skinless 438.8501 0.0 53.1978 23.601
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    chicken broth 1 tablespoon flavored 4.8825 0.1181 0.6961 0.1638
    water 3 cups 0.0 0.0 0.0 0.0
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    green pepper 1 29.8 6.9136 1.2814 0.2533
    bean sprout 14 ounces drained rinsed 353.0333 0.0 78.54 1.9833
    bamboo shoot 5 ounces drained rinsed 38.2718 7.3709 3.6854 0.4252
    water chestnut 5 ounces drained rinsed 353.0333 0.0 78.54 1.9833
    black bean 2 tablespoons 82.522 15.0911 5.2272 0.3436
    chinese five spice powder 2 teaspoons 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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