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Steamed Chicken and Vegies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3496
Energy (kCal)1221.6397
Carbohydrates (g)90.1443
Protein (g)150.9181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 9 ounces boneless skinless 438.8501 0.0 53.1978 23.601
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    chicken broth 1 tablespoon flavored 4.8825 0.1181 0.6961 0.1638
    water 3 cups 0.0 0.0 0.0 0.0
    carrot 4 chopped 209.92 49.0496 4.7616 1.2288
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    green pepper 1 29.8 6.9136 1.2814 0.2533
    bean sprout 14 ounces drained rinsed 353.0333 0.0 78.54 1.9833
    bamboo shoot 5 ounces drained rinsed 38.2718 7.3709 3.6854 0.4252
    water chestnut 5 ounces drained rinsed 353.0333 0.0 78.54 1.9833
    black bean 2 tablespoons 82.522 15.0911 5.2272 0.3436
    chinese five spice powder 2 teaspoons 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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