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Liang Ban (Mushroom Salad With Chiles)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8244
Energy (kCal)261.248
Carbohydrates (g)2.4584
Total fats (g)27.4052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Working in batches, place chiles in a spice grinder and process until finely ground. Transfer to a medium bowl and stir in scallions, oil, vinegar, and soy sauce to form a thick sauce. Set sauce aside. | 2. Bring a 4 qt saucepan of salted water to a boil over high heat. Add mushrooms and cook until lightly chewy (5 minutes). | 3. Drain mushrooms and transfer to a kitchen towel. Squeeze out as much liquid as possible. Transfer mushrooms to bowl with sauce and toss until evenly coated. Let sit 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    arbol chile 14 stemmed - - - -
    scallion 2 tablespoons minced 3.84 0.8808 0.2196 0.0228
    sesame oil 2 tablespoons toasted 240.44799999999998 0.0 0.0 27.2
    rice vinegar 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    shiitake mushroom 12 sliced - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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