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Cantonese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6528
Energy (kCal)669.49
Carbohydrates (g)24.9025
Total fats (g)57.8715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour boiling water over beans to separate; drain well. | 2. In saucepan, melt butter; blend in flour. | 3. Stir in milk and soy sauce. | 4. Cook stirring constantly, over medium heat until thick and bubbly. | 5. Stir in sour cream, cubed ham, beans and water chestnuts. | 6. Pour into greased 10x6x1 1/2 inch baking dish. | 7. Sprinkle bread crumbs on top; dash with paprika. | 8. Bake at 350 degrees for 30 minutes or until hot. | 9. Serves 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french green bean 1 package - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    purpose flour 1 tablespoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    ham 2 cups cubed cooked - - - -
    water chestnut 1 can drained thinly-sliced - - - -
    breadcrumb 1 cup buttered soft - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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