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Cantonese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.8715
Energy (kCal)669.49
Carbohydrates (g)24.9025
Protein (g)16.6528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french green bean 1 package - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    purpose flour 1 tablespoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    ham 2 cups cubed cooked - - - -
    water chestnut 1 can drained thinly-sliced - - - -
    breadcrumb 1 cup buttered soft - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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