Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat crock pot on high. | 2. Season chicken with salt and pepper. | 3. Heat oil in skillet and brown chicken on all sides, transfer to crock pot. | 4. Mix all remaining ingredients, except the cornstarch, into the skillet and heat through, stirring well, transfer to crock pot. | 5. Turn crock pot to low and cook for 8 hours until chicken is tender, depending on your crock pot. | 6. Half an hour before serving, blend the cornstarch with a little water and stir into the crock pot to thicken sauce. | 7. Serve on rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4			7972.8	14.3148	173.5896	801.4476
salt pepper				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		chopped	64.0	14.944	1.76	0.16
red pepper	1		seeded chopped	1.25	0.2753	0.0584	0.0138
chicken stock	300	ml		109.5575	10.7427	7.669	3.6519
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
pineapple chunk	1	can	drained	315.8921	81.5442	1.4693	0.3673
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.