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Egg Foo Yung (For 2) With Oriental Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3779
Energy (kCal)323.2
Carbohydrates (g)7.1445
Protein (g)27.8043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    bean sprout 1 cup - - - -
    mushroom 1 cup sliced chopped - - - -
    green onion 2 -4 sliced 0.0 0.0 0.0 0.0
    cooking spray - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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