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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. FOR OMELETS: | 2. In a medium bowl, beat the eggs with water and soy sauce. | 3. Stir in bean sprouts, mushrooms and green onions; mix well. | 4. Spray an 8-inch non-stick skillet with cooking spray, and heat skillet over medium heat. | 5. Pour in approximately one fourth of the egg mixture. | 6. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. | 7. Cook until bottom is set and beginning to brown, and top is almost set, then slide onto a plate. | 8. Flip over (uncooked side down) back into skillet and cook until eggs are done in the middle, about 1-2 minute. | 9. Slide onto a serving plate, keeping warm. | 10. Repeat procedure to make 2-3 more omelettes, stacking them on serving plate when done. | 11. Cut omelets into wedges and serve with warm Oriental Sauce. | 12. FOR ORIENTAL SAUCE: | 13. Combine all sauce ingredients in a small pan and heat to a boil, stirring constantly. | 14. Boil for 1 minute; serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	4			286.0	1.44	25.12	19.02
water	3	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
bean sprout	1	cup		-	-	-	-
mushroom	1	cup	sliced chopped	-	-	-	-
green onion	2 -4		sliced	0.0	0.0	0.0	0.0
cooking spray				-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
beef broth	1/2	cup		8.4	0.048	1.368	0.264
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.