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Sesame-Crusted Salmon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.8614
Energy (kCal)3212.9892
Carbohydrates (g)38.027
Protein (g)373.9309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    black sesame seed 1/4 cup - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    gai lan 1 bunch trimmed halved - - - -
    choy sum 1 bunch trimmed halved - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1 tablespoon shredded 4.8 1.0662 0.1092 0.045
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chinese wine 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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