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Five-Jewel-Rice-Stuffed Chicken Breast With Hot Sour Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5194
Energy (kCal)877.2242
Carbohydrates (g)39.6407
Total fats (g)78.9272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400ºF; coat a baking sheet or broiler pan with nonstick spray. | 2. Bring broth to boil in a small saucepan over med-high heat; add rice. | 3. Cover pan. | 4. Reduce heat to low, simmer rice 20 minutes. | 5. Remove rice from heat. | 6. Stir in almonds, water chestnuts, scallions, garlic, salt & pepper. | 7. Combine 2 T vinegar, 2 T hoisin sauce and 1 T sesame oil in small bowl. | 8. Cut a pocket in each chicken breast with a pairing knife, being careful not to completely split the breast. | 9. Spoon about 1/3 cup mixture into each pocket. | 10. Seal opening with a toothpick, if needed. | 11. Heat oil in a large sauté pan over medium high heat. | 12. Place chicken in pan, smooth side down; sauté until golden, about 5 minutes. | 13. After browning one side of chicken in a skillet, flip it raw side down, onto a baking sheet to roast. | 14. Baste chicken with hoisin mixture sprinkle with sesame seeds. | 15. Roast chicken 20 minutes or until stuffing (not chicken) reaches 165ºF on an instant read thermometer. | 16. Heat jam, 2 T vinegar, 1 T ketchup, and 1 tsp chili garlic paste or chili garlic sauce in a small skillet over medium heat. | 17. Bring sauce to a boil, whisking often; remove from heat. | 18. Serve each chicken breasts with 2 T sauce, garlic green beans, sliced tomato salad and a nice bottle of wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 2/3 cup 108.24 17.548 3.9688 2.5584
    arborio rice 1/3 cup - - - -
    almond 2 tablespoons toasted slivered chopped 240.44799999999998 0.0 0.0 27.2
    water chestnut 2 tablespoons diced - - - -
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    white wine vinegar 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    plum jam 1/3 cup - - - -
    white wine vinegar 2 tablespoons - - - -
    ketchup 1 tablespoon - - - -
    garlic red chile paste chili sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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