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Ally's Quick and Easy Vegetarian Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9459
Energy (kCal)739.9775
Carbohydrates (g)157.0928
Total fats (g)1.9211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil one bag of rice according to box directions. | 2. Microwave broccoli according to bag directions. | 3. Microwave or bake chik patties for time alloted on box. Let cool for one minute and then cut into bite size pieces. | 4. Put broccoli and chicken into a medium mixing bowl and mix with Sweet and Sour sauce, soy sauce, and crushed red pepper flakes. | 5. Mix until well blended and serve over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    morningstar farm chik patty 2 - - - -
    broccoli 1 cup frozen 30.94 6.0424 2.5662 0.3367
    white rice 1 675.25 147.9075 13.1905 1.2209999999999999
    half sweet - - - -
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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