RecipeDB

Cooking in progress....

Foil Wrapped Chicken - Baked or Fried

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.9865
Energy (kCal)1840.0483
Carbohydrates (g)31.6283
Total fats (g)99.2017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into coarse mince and playfully spank it with a mallet to tenderize. Say, “You’ve been a naughty little chicken!”. | 2. Mix the marinade ingredients together, add chicken, and refrigerate for one hour. At the 45 minute mark, add the mushrooms and scallions. | 3. Cut paper or foil pieces into 6-inch squares. | 4. Paper-wrapped chicken is normally wrapped envelope style. Take a square of paper and lay it out in front of you. Add 2 of the chicken slices, 1 slice of mushroom, 2 slices of green onion and a coriander sprig (if desired) in the middle, being sure to keep the filling in the center and not near the edges. | 5. Bring the bottom flap up over the chicken. Fold the right side over toward the middle, then the left side, so that one is overlapping the other. Fold the top flap down, tucking it inside the opening to seal the package. It is very important to make sure the packets are well sealed so that no oil seeps inches. | 6. If using foil, fold in half diagonally to form a triangle, then crimp the open edges together. | 7. DEEP FRYING METHOD: Heat wok and add oil for deep-frying. | 8. When the oil is ready, slide the packages in, about 6 at a time so as not to overcrowd the wok. Deep-fry the packets, stirring occasionally, until the chicken is cooked through. | 9. Drain on paper towels. Continue deep-frying the rest of the packets. | 10. Serve the chicken packets on a large platter, garnished with greens if desired. Guests can open the packets with either chopsticks or their fingers, but be careful as they’re hot inside. | 11. OVEN METHOD: Bake in a preheated 350 degree Fahrenheit (230 degrees Celsius) oven for 18 minutes. Cool slightly before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    gingerroot 1 slice shredded - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sherry 1 tablespoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    five spice powder 1/2 teaspoon - - - -
    chinese mushroom 3 -4 softened sliced - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro 24 sprigs 12.2667 1.9573 1.136 0.2773
    parchment paper 24 squares - - - -
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition