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Baked Oriental Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)181.5951
Energy (kCal)8087.57
Carbohydrates (g)25.0508
Total fats (g)806.6447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the chicken in a saucepan or flame-proof casserole, bring to boil over medium heat. | 2. Add chicken thighs, simmer for 2 minutes, turning the chicken to coat with sauce. | 3. Transfer pan/casserole to oven (preheated to 400°F/200°C) and bake uncovered for 40mins, turning once halfway through the cooking time. | 4. Sprinkle with shredded green onions and red chilli before serving with plain jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 skinless 7972.8 14.3148 173.5896 801.4476
    shaoxing wine 1/2 cup - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    star anise 5 - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    water 4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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