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Immunity Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5362
Energy (kCal)257.5803
Carbohydrates (g)55.8287
Protein (g)11.3033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 1/2 1/2 2.225 0.0 0.495 0.0125
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic clove 3 smashed 2.225 0.0 0.495 0.0125
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    shiitake mushroom 4 ounces stemmed sliced 38.5553 7.6997 2.5401 0.5557
    carrot 2 julienned 59.04 13.7952 1.3392 0.3456
    astragalus root 2 1/2 2.225 0.0 0.495 0.0125
    mushroom stock see 8 cups 2.225 0.0 0.495 0.0125
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    broccoli floret 2 cups 2.225 0.0 0.495 0.0125
    scallion 1/2 cup julienned 16.0 3.67 0.915 0.095
    celery rib 2 chopped 2.225 0.0 0.495 0.0125
    onion 1 chopped 120.0 28.02 3.3 0.3
    shiitake mushroom 2 ounces 38.5553 7.6997 2.5401 0.5557
    water 2 1/2 quarts - - - -
    soy sauce 1/2 cup low sodium 16.96 1.5776 2.6048 0.1824

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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