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Teriyaki Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.845
Energy (kCal)1173.3103
Carbohydrates (g)69.5704
Total fats (g)48.2733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine 2/4 cup chicken broth, soy sauce, vinegar, honey and garlic powder . Mix well . | 2. Pour 1/3 cup marinade into a large resealable plastic bag then add the pork. | 3. Seal the bag and turn to coat and refrigerate bag for 1 hour. Cover and refrigerate remaining marinade. | 4. Drain and discard marinade. from pork, | 5. In a large nonstick skillet or wok, stir-fry pork in oil for 2-3 minutes or until pork is no longer pink. Remove pork from skillet or wok and keep warm. | 6. In the same pan, stir-fry broccoli and carrots in reserved marinade for 2 minutes. | 7. Add celery and stir-fry 2 minutes. | 8. Add cabbage and green onions and stir-fry for 2 minutes longer or until vegetables are crisp and tender. | 9. Combine cornstarch and remaining broth until smooth, | 10. Stir into vegetable mixture and bring to a boil, cook and stir for about 1 or 2 minutes until broth mixture is thickened. | 11. Return pork to skillet or wok and heat through. | 12. Serve over rice, if desired. Enjoy ! . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup reduced sodium - - - -
    soy sauce 1/3 cup reduced sodium 45.05 4.1905 6.919 0.4845
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    honey 2 teaspoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pork loin 1 lb boneless cut 702.6683 0.0 97.6936 31.4614
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    broccoli floret 2 cups - - - -
    carrot 3 minced 75.03 17.5314 1.7019 0.4392
    celery rib 3 sliced - - - -
    cabbage 4 cups shredded 89.0 20.648000000000003 4.5568 0.35600000000000004
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    cornstarch 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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