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Vegetarian Bean Sauce Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.818
Energy (kCal)2585.6608
Carbohydrates (g)470.6718
Total fats (g)57.2936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 3 qts water to boil. | 2. Heat wok hot and add vegetable and sesame oils. Add garlic, Ginger, bean paste, and hoisin sauce and cook for 10 seconds. | 3. Add tofu for 1 minute. | 4. Add vegetables for 2 miinutes. | 5. Add peanuts, soy sauce, and sugar, and stir. | 6. Add water and bring to a boil. | 7. Cover and steam for 2 minutes. | 8. Mix cornstarch and 1 T water to make a paste. | 9. Slowly stir in paste to the wok. Remove from heat. | 10. Boil noodles until firm, about 1 minute. | 11. Add bean sprouts. | 12. immediately drain water. | 13. Toss sprouts and noodles in 1 tsp sesame oil and put on serving plate. | 14. Pour vegetables on top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 1 minced 1.6 0.3554 0.0364 0.015
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bean paste 2 teaspoons - - - -
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    tofu 1/2 lb baked diced 326.5869 6.3049 39.1677 19.7767
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    vegetable 10 ounces mixed 232.4658 52.7301 9.3553 0.5670000000000001
    peanut 1/4 cup 206.955 5.8874 9.417 17.9726
    dark soy sauce 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chinese noodle 1 lb 1592.1111 390.4981 0.7257 0.2722
    bean sprout 1/2 - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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