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Chinese Barbecued Pork Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.1292
Energy (kCal)2542.2224
Carbohydrates (g)3.9033
Total fats (g)212.4293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium pot, heat some vegetable oil, add ginger, diced green onions. Stir a little then add the pork ribs, brown them for a few minutes, then add 1 tablespoon of cooking wine. Stir again. Add char siu sauce, soy sauce, and dark soy sauce, mix well. | 2. Reduce heat to medium low, cover with lid, stir occasionally until meat is tender (about 30 minutes), serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 2 lb cut 2511.4724 0.0 140.2617 212.1605
    ginger 2 sliced 3.2 0.7108 0.0728 0.03
    green onion 2 tablespoons diced 3.24 0.6888 0.1164 0.0564
    char siu sauce 6 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    dark soy sauce 1 tablespoon - - - -
    cooking wine 1 tablespoon 7.35 0.9261 0.0735 0.0
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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