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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanch broccoli, red pepper, snow peas, onion, and mushrooms 2-3 min in large pot of boiling salted water until crisp-tender. Drain; transfer to bowl of ice water. Drain and set aside. | 2. Drizzle oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.). | 3. Add garlic and shrimp; stir fry 2 min or until internal temp of shrimp is 120 degrees. (Check by inserting thermometer into thickest part of shrimp.). | 4. Add cabbage, stir-fry sauce, oyster sauce, and pepper; stir fry 2-3 minute. | 5. Add vegetables; stir fry 30 seconds, until heated through. Let rest at least 2 minutes. | 6. Serve with white rice or lo mein noodles, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	1/2			-	-	-	-
red pepper	1		seeded cut sweet	1.25	0.2753	0.0584	0.0138
snow pea	3/4		trimmed	-	-	-	-
white onion	1/2		cut	14.0	3.2689999999999997	0.385	0.035
shiitake mushroom	8	ounces	stemmed halved	77.1106	15.3994	5.0802	1.1113
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic clove	1		peeled minced	-	-	-	-
shrimp	1		peeled deveined	385.3342	0.0	91.1202	2.312
napa cabbage	12	ounces	shredded	40.8233	7.5863	3.7421	0.5783
stir fry sauce	4	tablespoons		-	-	-	-
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.