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Sweet and Sour Pineapple Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.1002
Energy (kCal)2015.8676
Carbohydrates (g)254.6114
Total fats (g)32.2336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef, egg, onion, crumbs, garlic, dry mustard, Worcestershire and salt and pepper and form into balls. Fry or bake in the oven till done. | 2. In a 3L saucepan on stovetop, combine the beef stock, pineapple, sugar, juice, vinegar, soy sauce and cornstarch. Add green pepper, heat and stir until the mixture starts to thicken. | 3. Add the meatballs, mix well and heat for about 5 minutes until heated through and thickened. | 4. Serve with rice and a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    garlic clove 1 crushed - - - -
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt pepper - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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