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Moo Shu Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.6777
Energy (kCal)1770.0814
Carbohydrates (g)70.1946
Total fats (g)128.7794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°F | 2. Wrap tortillas in foil and heat until warmed through. | 3. Heat wok or skillet to very hot and add 1 tablespoons oil to pan. When pan begins to smoke, cook shrimp until lightly browned and fully cooked. Remove shrimp to separate dish. | 4. Add 2 tablespoons oil and cook eggs with a bit of salt and pepper until they make soft curds. Remove to plate with shrimp. | 5. Add 2 tablespoons oil to pan and cook mushrooms with garlic and ginger until lightly browned. Add coleslaw mix and scallions, season with salt and pepper and stir-fry until wilted, but crunchy, about 4 minutes. | 6. Return shrimp and eggs to skillet with hoisin sauce and combine all ingredients well. | 7. Serve on warm tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 12 - - - -
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    shrimp 1 lb shelled deveined 321.8674 4.1253 61.6988 4.5787
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt pepper - - - -
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    garlic clove 1 - - - -
    mushroom 3 ounces sliced 28.9165 5.7748 1.9051 0.4167
    coleslaw mix 8 ounces shredded 360.6055 28.0093 1.9958 26.7166
    scallion 3 halved cut 96.0 22.02 5.49 0.57
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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