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Hotsy Totsy Pork'n Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.1326
Energy (kCal)740.6812
Carbohydrates (g)39.4361
Total fats (g)16.9674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pork & 1 tbsp soy, stir well & set aside. | 2. Combine the remaining soy, juice, vinegar, honey & cornstartch. Stir well. | 3. Spray a skillet and over high heat stir fry the pork until browned (1 1/2 minutes). | 4. Remove pork from skillet. | 5. Stir fry the peppers for 2 minutes. | 6. Return pork to skillet & add juice mixture. | 7. Bring to a boil and cook 1 minute, stirring constantly. | 8. Add noodles. Cook until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 1 package cooked - - - -
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    soy sauce 3 tablespoons divided 32.4 3.0078 5.6754 0.054000000000000006
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    honey 1 tablespoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    pepper - - - -
    vegetable oil cooking spray - - - -
    red pepper 1 cup seeded deveined cubed sweet 60.0 13.215 2.805 0.66
    yellow pepper 1 cup seeded cubed sweet - - - -
    hot pepper each 1 cup seeded deveined chopped mixed sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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