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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pat tofu dry and cut into 1/2-inch cubes. Combine with half of the five-spice powder in a medium bowl. | 2. Heat the canola oil in a large nonstick skillet over medium-high heat. Add tofu and cook, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Tranfer to a plate. | 3. Meanwhile, wisk water, oyster sauce, cornstarch and the remaining five-spice powder in a small bowl. | 4. Add broccoli, yellow and red bell pepper to the pan and cook, stirring occasionally until beginning to soften, about 4 minutes. Add ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Return the tofu to the pan along with the peanuts and stir to coat with sauce; stir in hot sesame oil (if using). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	package	rinsed	-	-	-	-
five spice powder	1/2	teaspoon	divided	302.6	0.0	67.32	1.7
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
water	1/2	cup		0.0	0.0	0.0	0.0
oyster sauce	3	tablespoons	oyster-flavored	27.54	5.8968	0.7290000000000001	0.135
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007
broccoli floret	12	ounces	trimmed cut	302.6	0.0	67.32	1.7
yellow bell pepper	1		cut	302.6	0.0	67.32	1.7
red bell pepper	1		cut	302.6	0.0	67.32	1.7
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
peanut	2	tablespoons	unsalted roasted	103.4775	2.9437	4.7085	8.9863
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.