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Kung Pao Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9095
Energy (kCal)659.4825
Carbohydrates (g)13.9337
Protein (g)73.4108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package rinsed - - - -
    five spice powder 1/2 teaspoon divided 302.6 0.0 67.32 1.7
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    oyster sauce 3 tablespoons oyster-flavored 27.54 5.8968 0.7290000000000001 0.135
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    broccoli floret 12 ounces trimmed cut 302.6 0.0 67.32 1.7
    yellow bell pepper 1 cut 302.6 0.0 67.32 1.7
    red bell pepper 1 cut 302.6 0.0 67.32 1.7
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    peanut 2 tablespoons unsalted roasted 103.4775 2.9437 4.7085 8.9863
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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