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Mika's Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.2333
Energy (kCal)218.8525
Carbohydrates (g)10.8822
Protein (g)20.9646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    ham 1 cup cubed - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    grain rice 4 cups cooked - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    egg 2 beaten 143.0 0.72 12.56 9.51
    sesame oil toasted - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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