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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour cooking oil into a nonstick wok or large heavy skillet. Preheat over medium-high heat. Add the ham and green onion; stir-fry for 1 minute. | 2. Add the cooked rice, peas, celery and soy sauce. Cook for 3-5 minutes or until mixture is heated through. tossing gently to coat all of the ingredients with the soy sauce. | 3. Push rice mixture to the sides of wok. Add the lightly beaten eggs to the center of the wok or skillet. Cook and stir about 1 minute or until the eggs are completely cooked and well mixed with the other ingredients. | 4. Add several drops of toasted sesame oil and pepper to taste. Stir until the ingredients are well mixed and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	2	tablespoons		-	-	-	-
ham	1	cup	cubed	-	-	-	-
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
grain rice	4	cups	cooked	-	-	-	-
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
soy sauce	5	tablespoons		42.4	3.944	6.5120000000000005	0.456
egg	2		beaten	143.0	0.72	12.56	9.51
sesame oil			toasted	-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.