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Chinese Five Spice Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6048
Energy (kCal)16.96
Carbohydrates (g)1.5776
Total fats (g)0.1824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the pork chops in a single layer in a non-metallic baking dish. | 2. Sprinkle on the five spice powder, then drizzle over the soy sauce and garlic oil. | 3. Using clean hands rub the mixture into the meat. | 4. Cover the dish with plastic wrap and chill for 2 hours. | 5. Preheat the oven to 325°C/160°F. | 6. Uncover the dish and bake for 30-40 minutes or until the meat is cooked through and tender. | 7. Serve immediately with a green leafy vegetable or broccoli and plain boiled or steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 - - - -
    chinese five spice powder 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic infused olive oil 2 tablespoons garlic-infused minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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