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Hot & Spicy Braised Prawns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.5079
Energy (kCal)538.8576
Carbohydrates (g)16.2678
Total fats (g)10.1078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Oil,Garlic and Ginger in a fry pan or Wok. | 2. Stir and fry until the oil has absorbed the fragrance (10 seconds). | 3. Add Sherry, soy sauce,Chili oil and cook about 90 seconds. | 4. Add Prawns, braise until they turn pink and look opaque 60-90 seconds. | 5. Do not over cook the prawns. | 6. Add green onion cook 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 lb shelled deveined 403.4676 0.0 89.7602 2.2667
    sherry wine 2 teaspoons 403.4676 0.0 89.7602 2.2667
    chili oil 2 teaspoons 403.4676 0.0 89.7602 2.2667
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 3 teaspoons minced 4.8 1.0662 0.1092 0.045
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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