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Five Spice Steamy Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1173
Energy (kCal)206.211
Carbohydrates (g)19.1576
Protein (g)5.7211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package pressed - - - -
    scallion 2 diced 64.0 14.68 3.66 0.38
    dark soy sauce 3 1/2 1/2 - - - -
    rice wine vinegar 2 tablespoons - - - -
    sherry wine 1 tablespoon - - - -
    black bean sauce 1/2 tablespoon - - - -
    five spice powder 2 teaspoons - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    broccoli floret 1 1/2 cups - - - -
    mushroom 1 1/2 cups sliced - - - -
    bamboo shoot 1/2 cup 20.385 3.926 1.963 0.2265
    water chestnut 1/2 cup - - - -
    bok choy 1 1/2 - 2 cups diced - - - -
    green bell pepper 1 1/2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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