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Chile Chicken with Cashews

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.2061
Energy (kCal)3110.3297
Carbohydrates (g)323.6885
Total fats (g)130.4871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 1/2-inch cubes and place in a bowl. | 2. Combine the 2 T soy sauce, 1 1/2 T rice wine or sake, 1 tsp sesame oil, ginger and 1 tsp cornstarch and add to the chicken, tossing chicken cubes to coat. | 3. Cover with plastic wrap and let chicken marinate for 30 minutes. | 4. Heat a wok or large skillet and add 2 1/2 tablespoons of the peanut oil, heat until very hot and add the chicken Cook over high heat until the chicken cubes become opaque and are cooked, about 3-4 minutes. | 5. Remove with a slotted spoon to a plate; wipe out the pan. | 6. Reheat the pan, add the remaining 2 tablespoons of oil, heat, and add the scallions, garlic and hot chile paste; stir-fry briefly, about 15 seconds, then add the water chestnuts and stir-fry over high heat for about 1 1/2 minutes to heat them through. | 7. Mix the chicken broth through cornstarch together and add to the pan, cook, stirring continuously to prevent lumps, until thickened. | 8. Return the cooked chicken and add the cashews. | 9. Toss lightly to coat and heat through. | 10. Scoop everything onto a platter and serve with a vegetable and steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine 1 1/2 1/2 - - - -
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cornstarch 1 teaspoon 45.72 10.9524 0.0312 0.006
    peanut oil 4 1/2 tablespoons 537.03 0.0 0.0 60.75
    scallion 1 1/2 tablespoons minced 2.88 0.6606 0.1647 0.0171
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chili paste flake 1 teaspoon - - - -
    water chestnut 1 can sliced - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    rice wine 2 1/2 1/2 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    black vinegar 2 teaspoons - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cashew 1 1/4 cups roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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