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Simple San Choy Bau

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9431
Energy (kCal)363.193
Carbohydrates (g)55.3385
Protein (g)13.2112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 ground - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water chestnut 1 can chopped - - - -
    soy sauce 3 teaspoons low sodium 8.427 0.7839 1.2943 0.0906
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    scallion 6 192.0 44.04 10.98 1.14
    lettuce leaf 4 - - - -
    oyster sauce 13.77 2.9484 0.3645 0.0675

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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